Physical Fitness, Sports Nutrition, and Stress: Introduction, Page 2

Assignments

Section 1: Physical Fitness, Sports Nutrition, & Stress: Introduction

• Discussion: Your Physical Activity, 10 points

Section 2: Nutrition & Energy Pathways

• Assignment: Outline Energy Pathways, 20 points 
• Quiz Yourself 1, 10 points

Section 3: Fitness & Physical Activity in Wellness

• Discussion: Benefits of Personal Exercise, 10 points

• Discussion: Compute Energy Expenditure & BMI, 15 points
• Quiz Yourself 2, 10 points

Section 4: Athletic Performance & Nutrition Needs

• Assignment: Nutrition Myths & Abuses In Sports, 15 points

• Assignment: Principles of Carbohydrate Loading PowerPoint, 15 points
• Assignment: Female Athlete Triad Interview, 15 points
• Quiz Yourself 3, 10 points

Section 5: Use of Diet Supplements & Ergogenic Aids in Sports

• Assignment: Pros and Cons of Using Ergogenic Aids, 25 points

• Assignment: Sports Dietary Supplements, 15 points
• Quiz Yourself 4, 10 points

Section 6: Body Response and Nutrition Changes in Stress

• Assignment: Stages of Stress Response, 15 points
• Discussion: Personal Stress Responses, 10 points 
• Quiz Yourself 5, 10 points