Discussion: Benefits of Personal Exercise
Calculate your exercise training zone with the formula supplied in this section. Discuss which of the heart rate zones you would use, the activities you would use them in, and the type of training involved to reach your fitness goals.
Go to the Activity Calorie Calculator website to determine three activities best suited for your personal exercise needs.
Comment on some of the entries of your classmates. Refer to the discussion rubric for guidance.
Post your entry to the Discussion: Benefits of Personal Exercise forum in the discussion area.
Click here to see how your assignment will be graded.