Objectives
After you have completed this section, you will be able to:
- Describe the effects of stress on carbohydrate, protein, and fat metabolism, hydration and vitamin / mineral needs.
- Construct the three stages of neuroendocrine response to stress.
- Define perceptions of stress and common life stresses.
- Relate personal life stresses to body stress response and its effects on your own nutrition and wellness status.
- Evaluate current physical and mental coping processes to stress and make wellness recommendations.