Biotin
Function
- Aids in cell growth
- Aids in fatty acid production
- Aids in metabolism of carbohydrates, fats and proteins
- Aids in the utilization of other B-complex vitamins
- Very important for hair, nails and skin
- Involved in sweat gland function, nerve tissue and bone marrow
Source
Brewer’s yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains.
Deficiency
Infants cradle cap (dry scaly scalp) is related to biotin deficiency. Adult deficiency is rare because the intestinal bacteria produce it.