Sections:

Fats, Page 1

Fats: Introduction

Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?

image of a  grouping of oils and butter

You will find the answers to these questions in this section and gain knowledge which will guide you in making healthy choices.