Introduction

In this section you will learn how to evaluate your own dietary intake using a food guide. You will become familiar with the purpose of food guides as well as an understanding for dietary guidelines. This section discusses the importance of these guidelines in developing a healthier society. You will be given a practical assignment to integrate these guidelines into your own life and eating patterns.

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Following successful completion of this lesson, students will be able to:

  • Compute nutrition components of personal food intake.
  • Compare your personal food intake record to the chosen food guide.
  • Recognize the basic principles behind dietary guidelines & food guides.
  • List criteria to evaluate dietary guidelines and recommendations.
  • Evaluate personal food intake and make self-recommendations.
  • Describe the basics of performing nutrition evaluations.

 

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