8.02 Flexibility Plan

Task #1

In this task, you will demonstrate what you have learned about flexibility by creating your own flexibility plan. You have been building on your knowledge throughout the course.

Use your knowledge to create a presentation demonstrating your ability to design your own flexibility plan.

Your presentation must include the following information:

1. List at least 5 activities that you will complete during the warm-up section of your workout routine.
   1. Include the name of the activity/exercise.
   2. Include the duration of each exercise.
   3. Include the rest periods if appropriate.
   4. Include if your activity involves a partner or not.
2. List at least 5 activities that you will complete during the cooldown section of your workout routine.
   1. Include the name of the activity/exercise.
   2. Include the duration of each exercise.
   3. Include the rest periods if appropriate.
   4. Include if your activity involves a partner or not.
3. Explain how your flexibility workout will meet the FITT principal.
4. Include pictures or videos of you performing the correct techniques for:
   1. Warm-up exercises/stretches
   2. Cooldown exercises/stretches
5. Describe what days of the week you will complete this plan.
6. Reflect on Your SMART Goals (7.05 Goal Setting lesson). How will your personal flexibility plan help you meet your goals?

Personal Flexibility Plan Rubric

For help on how to build a presentation go to the ACCESS Student Technology Resources.

Submit your completed presentation to the 8.02 Personal Flexibility Plan Dropbox.

Task #2

You will complete this workout one time.

Complete the following workout you created for Task #1 in a single workout session.

• Make sure that you include at least one activity and a total time of 60 minutes.
• Complete the following practice fitness assessment activities on your own:
  • Warm-up: Complete a warm-up for 10 minutes.
  • Fitness Activity: Target your personal flexibility fitness plan. Choose an activity that will help you achieve your goals.
  • Cooldown: Complete a cooldown for 10 minutes.

You will complete this workout one time.

Download and complete the 8.02 Activity Log.

You will also record the following information:

• What warm-up and cooldown did you choose?
• What fitness activity did you choose?
• How did you feel about your personal flexibility plan?
• What did you like about working out? Explain.
• What can you do to improve in your workouts? Explain.
• What goals would you like to set for future workouts?

Submit your completed work to the 8.02 Activity Log Dropbox.