3.08 Physical Fitness and Weight Management

Task #1

Download and complete 3.08 My Fitness and Case Study. Use the following resources to complete this activity:

• BMI calculator from the National Institute of Health
• Height & Weight Charts from BlueCross BlueShield of Illinois
• The "Are You Active Enough?" activity in the 3.08 Learn » Exercise tab

Submit your completed work to the 3.08 My Fitness and Case Study Dropbox.

Task #2

Go to the Quizzes area and complete the Unit 3 Test.