Lesson 2.07 Minerals

• Introduction
• Learn
• Try It
• Task

Introduction

Now we get down to the foundational elements that our entire nutritional matrix is built upon, the minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.

Like vitamins, they are coenzymes enabling the body to create energy, growth, and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let's explore minerals in nutrition!