Task
Task #1
Go to the Quizzes area and complete the 2.03 Warm-up Activities Quiz.
Task #2
You will complete this workout two times.
Complete the following multi-part workout.
- Make sure that your total workout time is 45 minutes. This includes 15 minutes of warm-up activity followed by 10 minutes of continuous jumping rope. Then, 15 minutes of jogging followed by 5 minutes of cooldown exercise.
- Warm-up activity: 15 minutes
- Jump rope: Jump rope continuously for 10 minutes. You may choose to jump over a rope on the ground or you may choose any style of single rope jumping for this activity. Tips:
- Keep your elbows in when turning the rope
- Turn with your wrists (not your arms)
- Jump only high enough to clear the rope
- Jogging: Jog continuously for 15 minutes.
- Cooldown: Complete 5 minutes of stretching using your choice of static stretching exercises that we have been practicing from Unit 1.
You will complete this workout two times.
Download and complete 2.03 Activity Log.
You will record the following information:
- What time did you exercise?
- How far did you walk and/or jog?
- What was your heart rate and were you in your heart rate zone?
- What stretchng exercises did you choose?
- How did you feel after completing the flexibility and jump rope exercises?
You will also answer some questions concerning your feelings about your workouts.
Submit your completed work to the 2.03 Activity Log Dropbox.