Fluids and Hydration, Page 12

In this assignment, you'll learn about maximizing the nutritional content of foods.

Part 1:

Go to Healthcare News: Healthy Eating.

Question 1: Summarize steps 1-10 of healthy eating in your own words.

Part 2:

Go to Mayo Clinic: Ingredient Substitutions.

Question 2: Describe 10 substitutions you can make in your daily diet that will lead to healthier eating.

Part 3:

Go to Mayo Clinic: Healthy Cooking Techniques.

Question 3: Identify 9 Healthy Cooking Techniques that retain nutrients without added salt or fat.

Submit your answers to these three questions to the Maximizing Nutritional Content Dropbox.