Assignment: Analysis Of Carbohydrate Intake
Estimate your carbohydrate intake for one day. Report on your intake at each meal and the total intake for the day. How many per meal and total simple carbohydrates did you eat? How many complex CHOs? Calculate the per meal and total CHO calories you consumed. From what you’ve learned, analyze your carbohydrate intake and give your opinion on your carbohydrate consumption. Offer comments on whether you’re CHO habits will serve you well in the short and long term.
Use the Carbohydrate Counting website to evaluate your carbohydrate consumption.
Submit your information in the Analysis of CHO Intake Dropbox.
Click here to see how your assignment will be graded.