Try It

Exercise Drag and Drop

Match each term and definition.

Definitions:

  1. Inactive
  2. 30 minutes per day 3 times a week
  3. Increases breathing and heart rates
  4. High intensity; makes you sweat
  5. Cardio
  6. Improves muscle tone and mass
  7. Exercise; calms anxiety, depression; boosts mood
  8. Middle part of your body
  9. Perceptions you have about your body
  10. Body Mass Index

Terms:

  • BMI
  • Body image
  • Core
  • Benefits of team sports
  • Strength training
  • Aerobic exercise
  • Vigorous exercise
  • Amount of exercise needed each week
  • Moderate exercise
  • Sedentary lifestyle

Answers:

  1. Sedentary lifestyle

    Answer: Inactive

  2. Amount of exercise needed each week

    Answer: 30 minutes per day 3 times a week

  3. Moderate exercise

    Answer: Increases breathing and heart rates

  4. Vigorous exercise

    Answer: High intensity; makes you sweat

  5. Aerobic exercise

    Answer: Cardio

  6. Strength training

    Answer: Improves muscle tone and mass

  7. Benefits of team sports

    Answer: Exercise; calms anxiety, depression; boosts mood

  8. Core

    Answer: Middle part of your body

  9. Body image

    Answer: Perceptions you have about your body

  10. BMI

    Answer: Body Mass Index

Yo've completed this activity!