Introduction
This unit will bring all of the work completed thus far in the class together in order to allow you to create a complete personal fitness plan.
This lesson will address cardiovascular endurance. You will develop your own plan for addressing your cardiovascular endurance needs.
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Following successful completion of this lesson, students will be able to...
- Create a plan for personal cardiovascular endurance needs which addresses personal interests and personal goals.
- Perform a workout for 45 continuous minutes.
- Work out with activities such a warm-up and cool down activities.
- Participate in physical activity daily and use correct stretching techniques.
Essential Questions
- What are fitness terms and what do they mean?
- What are proper fitness techniques?
- What specialized skills can we learn to help with lifelong fitness (walking, jogging, stretching, dancing, etc.)?
Enduring Understandings
- An active lifestyle benefits your life into adulthood.
The above objectives correspond with the Alabama Course of Study: Kinesiology standards: 1.1, 1.3, 2.2, 3.1, 3.6, 3.7, 5.1, 5.2.