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Alabama Physical Fitness Assessment Review

Answer the following questions.

  1. What is the purpose of the Back Saver Sit and Reach test?
    1. Flexibility
    2. Muscular Strength and Endurance
    3. Abdominal Strength and Endurance
    4. Aerobic Cardiovascular Endurance

    Answer: A. Flexibility

  2. What is the purpose of the PACER test?
    1. Flexibility
    2. Muscular Strength and Endurance
    3. Abdominal Strength and Endurance
    4. Aerobic Cardiovascular Endurance

    Answer: D. Aerobic Cardiovascular Endurance

  3. What is the purpose of the One Mile Run-Walk?
    1. Flexibility
    2. Muscular Strength and Endurance
    3. Abdominal Strength and Endurance
    4. Aerobic Cardiovascular Endurance

    Answer: D. Aerobic Cardiovascular Endurance

  4. What is the purpose of the Partial Curl-up?
    1. Flexibility
    2. Muscular Strength and Endurance
    3. Abdominal Strength and Endurance
    4. Aerobic Cardiovascular Endurance

    Answer: C. Abdominal Strength and Endurance

  5. What is the purpose of the 90 Degree Push-up test?
    1. Flexibility
    2. Muscular Strength and Endurance
    3. Abdominal Strength and Endurance
    4. Aerobic Cardiovascular Endurance

    Answer: B. Muscular Strength and Endurance

  6. What is the purpose of the V-Sit and Reach test?
    1. Flexibility
    2. Muscular Strength and Endurance
    3. Abdominal Strength and Endurance
    4. Aerobic Cardiovascular Endurance

    Answer: A. Flexibility

  7. How many Alabama Physical Fitness Assessments must you complete in one year?
    1. 2
    2. 3
    3. 4
    4. 6

    Answer: C. 4