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Muscular Strength Versus Muscular Endurance Practice

  1. ________________ training typically uses stations; great for muscular endurance training.
    1. Continuous
    2. Circuit

    Answer: b. Circuit

  2. ____________________ uses low weight and high repetitions.
    1. Muscular endurance
    2. Muscular strength

    Answer: a. Muscular endurance

  3. ____________________ training uses high weight and low repetitions.
    1. Muscular endurance
    2. Muscular strength

    Answer: b. Muscular strength

  4. ____________________ body type is thin with low levels of muscle and body fat.
    1. Ectomorph
    2. Endomorph
    3. Mesomorph

    Answer: a. Ectomorph

  5. ____________________ body type is typically large-boned and curvy.
    1. Ectomorph
    2. Endomorph
    3. Mesomorph

    Answer: b. Endomorph

  6. ____________________ body type is typically muscular and athletically-built.
    1. Ectomorph
    2. Endomorph
    3. Mesomorph

    Answer: c. Mesomorph