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Heart Rate Awareness Practice

  1. Which of the following is the maximum heart rate?
    1. 220 - age
    2. 65% to 85% of one's maximum heart rate
    3. heart rate when a person first wakes up

    Answer: a. 220 - age

  2. Which of the following is the resting heart rate?
    1. 220 - age
    2. 65% to 85% of one's maximum heart rate
    3. heart rate when a person wakes up

    Answer: c. heart rate when a person wakes up

  3. Which of the following is the target heart rate?
    1. 220 - age
    2. 65% to 85% of one's maximum heart rate
    3. heart rate when a person wakes up

    Answer: b. 65% to 85% of one's maximum heart rate

  4. Which of the following is used to measure heart rate in the neck?
    1. radial artery
    2. carotid artery

    Answer: b. carotid artery

  5. Which of the following is used to measure heart rate in the wrist?
    1. radial artery
    2. carotid artery

    Answer: a. radial artery

  6. This system pumps blood to and from all the body tissues in the body. This circulation provides nutrients and O2 to the body and removes wastes and CO2. It is on the left side of the heart.
    1. Systemic circuit
    2. Pulmonary circuit

    Answer: a. Systemic circuit

  7. This system pumps blood the blood from the heart to lungs and back to the heart. This circuit is where the blood is rejuvenated by exchanging CO2 with O2. It is on the right side of the heart.
    1. Systemic circuit
    2. Pulmonary circuit

    Answer: b. Pulmonary circuit