Objectives
After you have completed this section, you will be able to:
- Describe a positive personal approach to weight management and an active lifestyle of wellness.
- Give examples of realistic weight goals and healthy attitudes toward enjoying food and eating.
- Identify hunger and satiety guidelines and methods of life long behavior changes.
- Show the relationship between food and using it to meet emotional needs.
- Evaluate current personal lifestyle with regular and nutritional balanced meals.
- Recognize and define terminology of body size and weight management.