Discussion Assignment: Components of a Healthy Diet
Diet Program Evaluation Activity
For this activity you will analyze three different popular diet programs. Do a web search to find out more about each of the diets. Click here to open the chart containing the questions you will answer. Print the chart and, in the open spaces of the chart, fill in notes on what you find. Your notes should be based on the principles of weight loss, balanced diet, and physical activity that you have learned about. After researching and note taking, type answers to numbers one to ten (from the chart) in your discussion entry. Be sure to number your answers. Finally, write a five to six sentence statement about which diet program you would choose if you were seeking to reduce your body weight and why.
Comment on some of the entries of your classmates. Refer to the discussion rubric for guidance.
Post your evaluation and statement to the Discussion: Components Of A Healthy Diet forum in the discussion area.
Click here to see how your assignment will be graded.